Congrats on joining Barre Definition! I am so excited for you to be in our community!
What's great about the app is that there's a clear path towards your best results.
If you are a beginner, or haven't worked out in a long time, then I recommend the 28-Day Beginner Program.
From there, I recommend joining the 90-Day Barre Program, and starting with the 30-Day 'Gentle' plan. Once you've completed this program and passed the Fitness Test, you can move onto 'Define' 30-Day Program, then 'Strong'. All-together this is a 90-Day Program that will allow you to build a solid foundation and understanding of fitness, help you get into a consistent habit of working out, and give you results you can see and feel.
From there you can do the Next Level Barre program, which is a 30-day advanced Barre and Pilates program designed to challenge you to build lean muscle, burn fat, and strengthen your core.
Once you've completed the 90-Day Program and Next Level Barre, then you can move into our Continuity Program, which is the monthly challenge created for the intermediate-advanced level for you to continue achieving progress in your body and mind.
There are also more Barre Challenges within the app that you can try to switch up your routine and have fun with new classes!
The goal with your Barre Definition membership is that you're never left stranded on your own to figure out what to do for your workout. All of the programs are result-oriented, structured, educational, and motivating. With Barre Definition it's easy to stay consistent, hit your goals, build lean muscles, burn fat, improve flexibility, and feel the best you've ever felt.
If you're not already a member yet, dive into the app today and download your 7 day free trial here
Need help? Reach out by sending us a message on the Contact Us widget!