What kind of results can I expect?

After just one workout, it starts happening. You start becoming you again.

You can expect to build a strong, lean flexible body, while improving your stamina, balance, core strength, and mind-body connection. You will be amazed by how much progress you can make in just 7 days. For optimal results, we recommend that you schedule time for yourself to workout 3-5 days per week. 

Remember that fitness is a lifestyle, and with Barre Definition, the workouts are so fun and enjoyable that it is our highest intention that you fall in love with moving your body again so that it becomes the most rewarding par of your day.