Yes! After you complete Power My Pregnancy, there are two postnatal programs that you can do.
"Back in Action" is a postnatal barre and Pilates program designed specifically for new mothers looking to gently ease back into exercise. Each 20-minute session focuses on full-body workouts that safely build strength, enhance stamina, and boost confidence during the postpartum period. Through a combination of barre and Pilates techniques, you'll gradually improve your fitness in a supportive and nurturing environment. This program is perfect for regaining your physical foundation and feeling empowered as you reclaim your active lifestyle.
"Ab Rehab" is a transformative postnatal program designed to educate women on the changes their bodies have undergone in their core and pelvic floor areas. Through a series of educational classes coupled with targeted core recovery workouts, this program helps you effectively reconnect with and strengthen your core. Tailored specifically to aid in the recovery from Diastasis Recti and to help flatten your tummy, each session spans 10-20 minutes, making them easy to fit into your busy schedule as a new mom. "Ab Rehab" offers a supportive path to regaining core confidence and enhancing overall wellness post-birth.
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