Yes! There are two postpartum programs for you to try.
"Back in Action" is a 6-week postnatal Barre and Pilates program designed specifically for new mothers looking to gently ease back into exercise. Each 20-minute session focuses on full-body workouts that safely build strength, enhance stamina, and boost confidence during the postpartum period. Through a combination of Barre and Pilates techniques, you'll gradually improve your fitness in a supportive and nurturing environment. This program is perfect for regaining your physical foundation and feeling empowered as you reclaim your active lifestyle.
"Ab Rehab" is a transformative 6-week postnatal program designed to educate women on the changes their bodies have undergone in their core and pelvic floor areas. This program can be started as soon as you have you have your baby because there are breathing exercises that will help you in the beginning weeks. Through a series of educational classes coupled with targeted core recovery workouts, this program helps you effectively reconnect with and strengthen your core. Tailored specifically to aid in the recovery from Diastasis Recti and to help flatten your tummy, each session spans 10-20 minutes, making them easy to fit into your busy schedule as a new mom. This program also addresses prolapse, incontinence, back pain, breathwork, and other pelvic floor dysfunctions. Whether you're recently postpartum, or not so recently postpartum, "Ab Rehab" offers a supportive path to regaining core confidence and enhancing overall wellness.
If you're not already a member yet, dive into the app today and download your 7 day free trial here