Yes, absolutely. Barre Definition is very knee-friendly and designed to be low-impact, joint-safe, and highly modifiable.
Here’s why it works even if you have bad knees:
Low-impact by design: No jumping, running, or high-impact moves that stress the knees.
Standing + floor options: Many workouts can be done fully standing or on the mat, so you can avoid kneeling positions.
Built-in modifications: Every class includes options to reduce range of motion, depth, or intensity.
Glute & quad strengthening: Strengthening the muscles around your knees helps improve stability and reduce pain over time.
Form-first coaching: Proper alignment and muscle engagement take pressure off your joints.
Best places to start if you have knee issues:
28-Day Beginner Program
90-Day Barre Program – Gentle level
Beginner Barre workouts
Pre & Postnatal workouts (also great for joint support!)
App Filter: There's also a filter in the app called "All Standing" that you can use to search for workouts that have no kneeling, and no exercises on the floor.
You can always skip or modify any movement that doesn’t feel good in your body. Many members with knee pain, past injuries, or arthritis use Barre Definition safely and consistently.
Tip: Keep your range of motion small, avoid deep bends at first, and use a chair or wall for extra support.