I want to increase my flexibility, what's the best way to do that?

The best way to increase your flexibility is to follow a plan from an expert trainer that allows you to stretch consistently everyday - even if it's just 10 minutes a day. from an expert trainer. This will help you create a daily habit of stretching that becomes easy and enjoyable. 

 

Check out Jacquelyn's renowned Get Stretchy 2.0 Course, that will help you ease tension, prevent injuries, and increase your flexibility and mobility. 

 

 

Purchase this course once, and keep it FOREVER!

 

For all of Jacquelyn's courses, head here: https://app.barredefinition.com/store

 

If you have already purchased one of these courses, then you can access by logging in here: barredefinition.com/login