There are many Gentle and Low Impact workouts suitable inside the app for pre- and post- pregnancy. Workout playlists broken down by body part also helps you choose exactly what your body needs during pregnancy. 

We also have a Women's Health series dedicated to women's needs covering diastasis recti, abdominal engagement, pelvic floor health and more. This library is ever growing.

A Period Workout Plan (workouts based on your cycle), is also included in your membership. 

Please make sure you get clearance from your physician before engaging in any physical exercise. 

Need help? Reach out by sending us a message on our Contact Form