Yes, absolutely! With your membership, you get access to our dedicated pregnancy program called Power My Pregnancy.
About Power My Pregnancy:
Power My Pregnancy is thoughtfully structured to support you from week 6 through week 40 of pregnancy and beyond into postpartum recovery. This program gives you the ability to move through your pregnancy with confidence, strength, and grace. You'll know exactly which exercises are safe, how to modify regular exercises, and how to move through life with your ever-changing, beautiful body.
It includes:
Trimester-appropriate workouts
Low-impact, pregnancy-safe strength and mobility workouts that evolve as your body changes.
Pelvic floor activation & release series
Guided sessions to help you:
Strengthen the pelvic floor
Improve relaxation and coordination
Prepare for labor
Support postpartum recovery
Weekly Pregnancy Tips:
Each week you have a "Tip Of The Week" video to help you through changes you might be experiencing that week of pregnancy. These are filmed by Jacquelyn throughout her pregnancy so you always a friend supporting you!
Tips cover:
mindset guidance to support stress, anxiety, and hormonal shifts
functional pregnancy tips on posture, breathing mechanics, and daily movement strategies for a changing body
lifestyle support for sleep, recovery, energy, and nutrition
How to use the app safely while pregnant:
Follow the Power My Pregnancy program as your primary workout plan
Avoid regular (non-prenatal) workouts unless cleared by your doctor
Keep intensity moderate and rest as needed
Stay hydrated and avoid overheating
Use a chair, wall, or counter for extra balance
Skip any movement that feels uncomfortable
Many members use Barre Definition throughout their entire pregnancy and love how Power My Pregnancy helps them stay strong, mobile, and prepared for labor and postpartum recovery.
Important: Always get medical clearance from your healthcare provider before starting or continuing any fitness program during pregnancy.