There are many Gentle and Low Impact workouts suitable inside the app for pre- and post- pregnancy. Workout playlists broken down by body part also helps you choose exactly what your body needs during pregnancy. 

We also have a Women's Health series dedicated to women's needs covering diastasis recti, abdominal engagement, pelvic floor health and more. This library is ever growing.

A Period Workout Plan (workouts based on your cycle), is also included in your membership. 

Please make sure you get clearance from your physician before engaging in any physical exercise.