Starting October 2024 I'm super excited to bring to you your NEW Monthly Meal Guide!
Every month we will release a new meal guide, complete with:
- 15 New Slimming Recipes each month
- Step by Step Instructions
- Recipes noted for every dietary need: Gluten Free, Dairy Free, Low Carb, Meal Prep/Freezer Friendly, High Protein, Vegetarian, Under 30 Minutes, Contains Nuts
- Ingredient list
- Macros and Calories (Optional)
- Shopping Lists
- Sample Weekly Meal Planner
- Health Tracking with My Fitness Pal Barcodes
To view or download the Monthly Meal Guide, please see below depending on the device you may be using!
Note that TV devices such AppleTV, AndroidTV, Amazon Fire & Roku do not allow for downloads but you can always download the guide from the Desktop or another device!
Desktop
1. Once logged into the Desktop app, click on the Meal Plan you wish to use. For new monthly challenges, you will also find it in the 'Just Added' section!
2. Once viewing the class, there will be a file under Downloads to the lower left. Click on this to download and save to your computer!
Mobile Device
1. On a mobile device such as an iPhone or Android Phone, you can access the Meal Guide in the same way as the Desktop by accessing the monthly challenge or for the newest month in the 'Just Added' section.
2. Once viewing the class, click on the Resources tab
3. Then you can click on the file to view on your device!
4. The viewing may take a few seconds to download. If you wish you can save a copy to your device using the 3 button ellipse in the upper right corner!
5. Click on ' Save to Files' to save to your device
Tablet Device
1. On a tablet device such as an iPad, you can access the Meal Guide in the same way as a mobile device by accessing the monthly challenge or for the newest month in the 'Just Added' section.
2. Once viewing the class, click on the Resources tab
3. Then you can click on the file to view on your device!
4. The viewing may take a few seconds to download. If you wish you can save a copy to your device using the 3 button ellipse in the upper right corner!
5. Click on ' Save to Files' to save to your device
Every month, you will find your meal guide under your monthly workout challenge.
Post your recipes in our FB Community Group, and if you share to your IG stories, be sure to tag @barredefinition so I can see what you're cooking!
Need help? Reach out by sending us a message on the Contact Us widget!