The programs and monthly challenges are designed for you to get an effective, full body workout in about 30 minutes. Beginners can workout 2-3x/week, and intermediate/advanced workout 3-5x/week.
If you're wanting more or less time, you have the option to choose from full body workouts ranging in 20-45 minutes to suit your schedule and goals.
When you're short on time, there are many 'Quickie' workouts under 20 minutes, that you can either stack onto your full body workouts for an extra challenge, or do as stand-alone workouts.
We make it easy for you to search for your perfect class through our advanced filter system.