If you have DR (Diastasis Recti), it’s important that you learn how to move and breathe properly through every type of movement, instead of restricting yourself to “DR safe” exercises. This way you become more functional throughout your day, and confident in your movements. Inside of the Barre Definition app is the Ab Rehab program, which will help you learn about your body, recover your core and pelvic floor, and allow you to approach any exercise safely.
Learn more here about Barre Definition, and start your 7 day free trial today.