The Power My Pregnancy program is from Week 6 to Week 40. You can start on the week of your pregnancy. For example, if you are 14 weeks pregnant, then start on Week 14 in the program.
However, I do advise you to start from the beginning on the weekly tips because there is a lot of great information in the weekly tip videos that cover modifications, core activations, pelvic floor, and more. You can watch those videos on your own time during your pregnancy.
If you're not already a member yet, dive into the app today and download your 7 day free trial here